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Lemony Rooster Salad · Thyme for Cooking


The theme for Monday Posts in July is Salads.

All sorts of salads – though there are solely 4 Mondays I shall attempt for selection.

Final month I did ‘aspect’ salads; this month they are going to be principal course salads.

We love principal course salads and have them for dinner 3 or 4 occasions per week throughout the summer time.

Yow will discover extra in Salads: Major Lettuce and / or Salads: Major Pasta by clicking the hyperlinks.

In case you are simply on the lookout for Salad Dressings….

The principle course salads are supposed to be an entire meal so often embrace a number of veggies.

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Lemony Rooster Salad

Chicken Salad

That is a simple principal course salad with Grilled Rooster Breasts and Stir-Fried Veggies.

  • Creator: Kate
  • Prep Time: quarter-hour
  • Prepare dinner Time: quarter-hour
  • Complete Time: half-hour
  • Yield: 2 servings 1x
  • Class: Salad
  • 2 rooster breasts, boneless, skinless, (12oz, 360gr)
  • 5 tbs contemporary lemon juice
  • 3 tbs olive oil
  • lettuce – sufficient for two principal course salads
  • 5oz (150gr) inexperienced beans, trimmed, lower into 1″ (2.5cm) lengths
  • 1/2 cup (3oz, 90gr) cherry tomatoes, lower in half
  • 1/2 crimson bell pepper. lower into sticks
  • 4oz (125gr) mushrooms, trimmed, sliced
  • 2oz (60gr) feta cheese, crumbled
  • 2 tbs freshly snipped chives
  • 2 tbs freshly snipped basil – lemon basil could be great when you’ve got any
  • Honey Mustard French dressing:
  • 1 1/2 tbs honey
  • 1 1/2 tbs course grain mustard
  • 1 1/2 tbs lemon juice
  • 4 tbs salad olive oil
  • In small bowl whisk collectively 4 tbs lemon and a couple of tbs olive oil.
  • Pour over rooster and marinate for quarter-hour.
  • Put together lettuce, tear and put into a big salad bowl.
  • Warmth 1 tbs olive oil and 1 tbs lemon juice in a medium nonstick skillet till scorching.
  • Add mushrooms, beans, peppers and rapidly stir-fry for two minutes.
  • Take away and put aside.
  • Prepare dinner rooster breasts on barbecue grill for 10 – quarter-hour, turning as soon as, or till completed.
  • Take away rooster and slice.
  • Honey Mustard French dressing
  • In small bowl whisk collectively the honey, mustard and lemon juice.
  • Slowly whisk in oil.  Will probably be pretty thick.
  • To assemble
  • Toss lettuce with among the French dressing.
  • Add all remaining substances and toss gently.
  • Drizzle with a bit extra French dressing and serve, with any remaining French dressing on the aspect.

Notes

Solely add about half of the French dressing to start out, then style and alter. It’s simple so as to add extra….

Vitamin

  • Serving Measurement: 1/2 recipe
  • Energy: 816
  • Sugar: 25.3 g
  • Sodium: 665.7 mg
  • Fats: 54.1 g
  • Saturated Fats: 11.4 g
  • Trans Fats: 0 g
  • Carbohydrates: 38.6 g
  • Fiber: 10.5 g
  • Protein: 50.2 g
  • Ldl cholesterol: 149.3 mg

Key phrases: grilled rooster breasts, principal course salads, honey mustard French dressing

Lemony Chicken Salad

That’s it!

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